About Me…
I enjoy supporting individuals, couples, and teens through anxiety, depression, trauma, life transitions, grief, divorce, spiritual abuse, self-esteem, body image/eating disorders, perfectionism, parenting, and relational issues.

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My counseling style is warm, empathetic, and relational, and I believe in working collaboratively
to promote growth and healing. I use Attachment Theory, Family Systems, Psychoanalytic,
Interpersonal, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy
(ACT), EMDR, Polyvagal Theory and Somatic Therapy to help clients build adaptive coping
skills, improve self-esteem, feel empowered, improve connection to self and others, feel
supported through difficult times, and process and integrate painful life experiences.

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What You Can Expect…

My goal is to provide a space where you feel welcomed, accepted, supported, and safe.
Our work will be focused on collaborating to identify what you want from therapy, creating a safe
and supported space for you to unpack difficult emotions and experiences, practice adaptive
coping skills, build resources for regulating your nervous system, possibly process trauma through EMDR, explore barriers to connection with self and others, and build resilience and
empowerment to live the life you want. I tailor each session to meet your specific needs, and we
will go at the pace that you need to build trust and safety.

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Credentials & Education…

• Associate Licensed Counselor (ALC) in Alabama (License #03956)

• Bachelor of Science in Psychology, Troy University

• Master of Arts in Counseling, Covenant Theological Seminary

• EMDR Basic Training, Personal Transformation Institute

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Specialties…..

Anxiety
Trauma/PTSD
Grief/Loss• Body Image/Self-Esteem
Religious Trauma and Narcissistic Abuse

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A Bit About Me…

Outside of counseling, I enjoy a good cup of coffee, being in nature, reading, traveling, doing
puzzles, and spending time with loved ones, particularly my two kids and our
adorably-rambunctious Goldendoodle pup.

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I became a counselor because I have always been drawn to the raw honesty of vulnerability —
the way emotions and painful experiences, when given space, reveal the truest and most
beautiful version of our humanity. I find a deep sense of purpose in sitting with others in those
moments, not to fix them, but to bear witness to the courage it takes to feel your way through
them.